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WATER EXERCISE

This is an interval based workout that will combinebasic water weights and noodles for strengthbuilding, mixed with cardio moves to elevate theheart rate and burn fat. The class fits anyone’s fitnesslevel; beginner to advanced. You pick the intensity ofthe workout that best fits your level. You can tone upand burn fat faster with water exercise, because thewater provides a resistance that is up to 12 times thatof floor exercise. It’s also much easier on the jointsbecause there’s very little impact. Pick as many classesthat fit into your schedule and come out for somegood clean fun and burn up to 525 calories duringone class.